I Did Tell, I Did: The True Story of a Little Girl Betrayed by Those Who Should Have Loved Her is Cassie Harteโs memoir, first published in Great Britain in … Read more
If youโve ever Googled โdo I need therapy?โ at 2 a.m., Maybe You Should Talk to Someone is the book that meets you thereโwithout judging you, fixing you, or feeding … Read more
Nightmare Obscura: A Dream Engineer’s Guide Through the Sleeping Mind by Michelle Carr starts from a simple, unsettling question: what if your nightmares are quietly damaging your healthโbut could also … Read more
If you have ever been told you are โtoo emotional,โ โtoo intense,โ or simply โtoo much,โ Simply More: A Book for Anyone Who Has Been Told Theyโre Too Much by … Read more
When a parent and an adult child finally sit down to talk after years of silence, what language do they even share anymore. Bryan Washingtonโs Palaver takes that terrifying, ordinary … Read more
Most of us donโt need more thoughtsโwe need relief from the ones already screaming in our heads. Donโt Believe Everything You Think by Joseph Nguyen is a short, deceptively simple … Read more
Unfettered by John Fetterman isnโt just a political memoir; itโs a manual for surviving public shame, private despair, and a broken justice systemโwithout losing your voice. Unfettered argues that telling … Read more
If youโve ever been told to smile through exhaustion or โkeep up appearances,โ The Mad Wife shows the hidden bill of that performanceโon bodies, marriages, neighborhoods, and minds. It solves … Read more
The Body Keeps the Score by Bessel van der Kolk is the modern classic on healing traumaโhow PTSD transforms the brain, mind, and body, and why interventions like EMDR, yoga, … Read more
Most of us werenโt taught the emotional โbasicsโ at school; Why Has Nobody Told Me This Before? solves that gap with a therapistโs toolkit you can actually use on bad … Read more
Dopamine Nation by Anna Lembke is a non-fiction, science-grounded exploration of how dopamine drives addictionโfrom smartphones to substancesโand how to practice dopamine fasting and self-binding to restore a healthy pleasureโpain … Read more
What if the most profound moments of our lives don’t happen in grand epics, but in the quiet space between a purchase of flowers and the chime of a clock? … Read more
Doom-scrolling your life away? This book tackles the modern disease of caring about everything, all at onceโand shows you how to choose what actually deserves your limited time, energy, and … Read more
When I first opened The Midnight Library by Matt Haig, I expected a charming piece of speculative fiction. What I found instead was something that hovered between philosophy and storytelling … Read more
Norwegian Wood (ใใซใฆใงใคใฎๆฃฎ, Noruwei no Mori) is a 1987 literary fiction and romance novel by Haruki Murakami, originally published in Japan by Kodansha. The first English translation was by Alfred … Read more
The Vegetarian by Han Kang is a South Korean novel that was first published in 2007 and later translated into English by Deborah Smith in 2015. The book quickly garnered … Read more
Social media and mental health is one of the greatest concerns of the time when more than half of the total population of the world is connected through social media … Read more
The transformative power of The Courage to Be Disliked lies in its profound exploration of human freedom, happiness, and self-acceptance, offering readers a rare invitation to redefine their lives. Drawing … Read more
American Beauty is a 1999 American drama film directed by Sam Mendes and written by Alan Ball. The film conveys the story of a suburban father named Lester Burnham who … Read more
Celebrate International Day of Happiness by exploring the meaning of happiness, why it is important, and how you can achieve it. Discover practical tips and insights to help you cultivate greater joy and fulfillment in your life.